Søren Leth-Espensen 4x1500m/4:00r row
6,000m
Meters
25:54.5
Time
2:09.5
Pace
367
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 41:54.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 110 |
December 05, 2017 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.5 | 6,000m | 2:09.5 | 161 | 854 | 22 | |
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 22 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 23 | |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 23 | |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 23 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.