Søren Leth-Espensen 18:09 row
4,009m
Meters
18:09.3
Time
2:15.8
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 111 |
December 06, 2017 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.3 | 4,009m | 2:15.8 | 140 | 780 | 22 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 |
| 9:06.8 | 1,000m | 2:16.3 | 138 | 775 | 22 |
| 13:38.0 | 1,000m | 2:15.6 | 140 | 783 | 22 |
| 18:06.5 | 1,000m | 2:14.2 | 145 | 797 | 23 |
| 18:09.3 | 9m | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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