Søren Leth-Espensen 4000m row
4,000m
Meters
18:31.0
Time
2:18.8
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 109 |
December 08, 2017 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 4,000m | 2:18.8 | 131 | 749 | 22 |
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 23 |
| 3:43.6 | 1,600m | 2:19.7 | 128 | 741 | 22 |
| 3:42.3 | 2,400m | 2:18.9 | 130 | 749 | 22 |
| 3:41.7 | 3,200m | 2:18.5 | 132 | 752 | 22 |
| 3:40.5 | 4,000m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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