Søren Leth-Espensen 3500m row
3,500m
Meters
15:48.7
Time
2:15.5
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 109 |
December 08, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.7 | 3,500m | 2:15.5 | 141 | 783 | 21 |
| 3:11.5 | 700m | 2:16.7 | 137 | 770 | 21 |
| 3:10.0 | 1,400m | 2:15.7 | 140 | 781 | 21 |
| 3:09.3 | 2,100m | 2:15.2 | 142 | 787 | 21 |
| 3:08.8 | 2,800m | 2:14.8 | 143 | 791 | 21 |
| 3:09.1 | 3,500m | 2:15.0 | 142 | 788 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.