Søren Leth-Espensen 3500m row
3,500m
Meters
15:47.2
Time
2:15.3
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 110 |
December 09, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 3,500m | 2:15.3 | 141 | 786 | 21 |
| 3:11.7 | 700m | 2:16.9 | 136 | 769 | 21 |
| 3:10.6 | 1,400m | 2:16.1 | 139 | 777 | 21 |
| 3:07.8 | 2,100m | 2:14.1 | 145 | 799 | 21 |
| 3:08.0 | 2,800m | 2:14.2 | 145 | 797 | 21 |
| 3:09.0 | 3,500m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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