Søren Leth-Espensen 4000m row
4,000m
Meters
18:18.6
Time
2:17.3
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 112 |
December 09, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.6 | 4,000m | 2:17.3 | 135 | 765 | 20 |
| 3:42.2 | 800m | 2:18.8 | 131 | 749 | 20 |
| 3:40.7 | 1,600m | 2:17.9 | 133 | 758 | 20 |
| 3:39.9 | 2,400m | 2:17.4 | 135 | 763 | 20 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 21 |
| 3:36.9 | 4,000m | 2:15.5 | 140 | 783 | 21 |
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Workout Graph
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