Søren Leth-Espensen 3x10:00/4:00r row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 110 |
December 12, 2017 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 21 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 21 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | |
| r43m |
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Workout Graph
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