Søren Leth-Espensen 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 110 |
December 15, 2017 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 21 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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