Søren Leth-Espensen 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 111 |
December 16, 2017 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 20 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 20 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 21 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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