Søren Leth-Espensen 3500m row
3,500m
Meters
15:46.1
Time
2:15.1
Pace
205
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 112 |
December 23, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.1 | 3,500m | 2:15.1 | 142 | 787 | 20 |
| 3:10.4 | 700m | 2:16.0 | 139 | 778 | 20 |
| 3:09.9 | 1,400m | 2:15.6 | 140 | 782 | 20 |
| 3:09.1 | 2,100m | 2:15.0 | 142 | 788 | 20 |
| 3:08.4 | 2,800m | 2:14.5 | 144 | 794 | 20 |
| 3:08.3 | 3,500m | 2:14.5 | 144 | 795 | 21 |
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Workout Graph
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