Søren Leth-Espensen v10:00/5:02r...2 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 4,603m |
| Overall Time | 31:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 109 |
January 02, 2018 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 21 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 21 | |
| r: 5:02 | 16m | |||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 21 | |
| r: 6:53 | 22m | |||||
| r38m |
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Workout Graph
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