Søren Leth-Espensen 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 110 |
January 05, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 21 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 21 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 21 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 21 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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