Søren Leth-Espensen v15:00/4:56r...2 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 6,937m |
| Overall Time | 39:11.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 112 |
January 06, 2018 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 23 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 23 | |
| r: 4:56 | 34m | |||||
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 23 | |
| r: 4:15 | 32m | |||||
| r66m |
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Workout Graph
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