Søren Leth-Espensen 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 115 |
January 08, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 20 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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