Søren Leth-Espensen 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 114 |
January 08, 2018 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 20 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 20 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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