Søren Leth-Espensen 4x500m/2:00r row
2,000m
Meters
7:30.4
Time
1:52.6
Pace
141
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 15:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 107 |
January 19, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r409m |
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Workout Graph
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