Søren Leth-Espensen 3500m row
3,500m
Meters
15:41.0
Time
2:14.4
Pace
205
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 107 |
January 19, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.0 | 3,500m | 2:14.4 | 144 | 795 | 20 |
| 3:11.4 | 700m | 2:16.7 | 137 | 771 | 20 |
| 3:08.5 | 1,400m | 2:14.6 | 143 | 793 | 20 |
| 3:07.5 | 2,100m | 2:13.9 | 146 | 801 | 20 |
| 3:06.8 | 2,800m | 2:13.4 | 147 | 807 | 21 |
| 3:06.8 | 3,500m | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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