Søren Leth-Espensen 2x15:00/3:00r row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
January 29, 2018 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 20 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 20 | |
| r35m |
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Workout Graph
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