Søren Leth-Espensen 2x15:00/3:00r row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 107 |
January 29, 2018 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 20 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 20 | |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 20 | |
| r41m |
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Workout Graph
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