Søren Leth-Espensen v2000m/4:22r...3 row
6,000m
Meters
25:36.6
Time
2:08.0
Pace
372
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 6,066m |
| Overall Time | 35:00.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 110 |
January 30, 2018 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.6 | 6,000m | 2:08.0 | 167 | 873 | 23 | |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 23 | |
| r: 4:22 | 20m | |||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 4:38 | 20m | |||||
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 0:24 | 26m | |||||
| r66m |
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Workout Graph
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