Søren Leth-Espensen v3000m/0:57r...1 row
3,000m
Meters
12:36.8
Time
2:06.1
Pace
189
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 3,032m |
| Overall Time | 13:33.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 108 |
January 31, 2018 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 27 | |
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 27 | |
| r: 0:57 | 32m | |||||
| r32m |
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Workout Graph
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