Søren Leth-Espensen v500m/3:23r...4 row
1,866m
Meters
6:57.3
Time
1:51.8
Pace
133
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 1,947m |
| Overall Time | 17:40.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 118 |
February 03, 2018 15:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,866m | 1:51.8 | 250 | 1161 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r: 3:23 | 27m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| r: 3:33 | 21m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| r: 3:47 | 33m | |||||
| 1:20.5 | 367m | 1:49.6 | 265 | 1213 | 32 | |
| r81m |
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Workout Graph
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