Søren Leth-Espensen 15:00 row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 109 |
February 03, 2018 14:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 21 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 21 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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