Søren Leth-Espensen 3500m row
3,500m
Meters
15:50.3
Time
2:15.7
Pace
203
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 109 |
February 03, 2018 16:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.3 | 3,500m | 2:15.7 | 140 | 781 | 21 |
| 3:14.1 | 700m | 2:18.6 | 131 | 751 | 21 |
| 3:11.6 | 1,400m | 2:16.8 | 137 | 769 | 21 |
| 3:09.1 | 2,100m | 2:15.0 | 142 | 788 | 21 |
| 3:08.9 | 2,800m | 2:14.9 | 142 | 790 | 21 |
| 3:06.6 | 3,500m | 2:13.2 | 148 | 808 | 22 |
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Workout Graph
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