Søren Leth-Espensen 3500m row
3,500m
Meters
15:07.9
Time
2:09.7
Pace
212
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 111 |
February 05, 2018 18:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,500m | 2:09.7 | 160 | 852 | 20 |
| 3:00.5 | 700m | 2:08.9 | 163 | 862 | 21 |
| 3:01.2 | 1,400m | 2:09.4 | 161 | 855 | 21 |
| 3:02.0 | 2,100m | 2:10.0 | 159 | 848 | 20 |
| 3:02.7 | 2,800m | 2:10.5 | 157 | 841 | 21 |
| 3:01.5 | 3,500m | 2:09.6 | 161 | 852 | 21 |
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Workout Graph
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