Søren Leth-Espensen v3000m/5:01r...2 row
3,133m
Meters
13:02.9
Time
2:04.9
Pace
199
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 3,155m |
| Overall Time | 18:03.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 111 |
February 06, 2018 19:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,133m | 2:04.9 | 179 | 917 | 23 | |
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 23 | |
| r: 5:01 | 22m | |||||
| 0:33.5 | 133m | 2:05.9 | 175 | 903 | 23 | |
| r22m |
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Workout Graph
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