Søren Leth-Espensen v12:00/3:03r...2 row
2,869m
Meters
13:03.0
Time
2:16.4
Pace
167
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 2,883m |
| Overall Time | 16:06.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 111 |
February 26, 2018 19:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 2,869m | 2:16.4 | 138 | 774 | 20 | |
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 21 | |
| r: 3:03 | 14m | |||||
| 1:03.0 | 224m | 2:20.6 | 126 | 733 | 19 | |
| r14m |
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Workout Graph
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