Søren Leth-Espensen 15:00 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 110 |
February 27, 2018 16:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 198 | 21 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 22 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 21 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 22 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 21 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 22 |
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Workout Graph
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