Søren Leth-Espensen 2x2:00/2:00r row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 126 |
February 27, 2018 16:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r399m |
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Workout Graph
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