Søren Leth-Espensen v15:00/1:10r...1 row
3,265m
Meters
15:00.0
Time
2:17.8
Pace
189
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,281m |
| Overall Time | 16:10.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 107 |
March 05, 2018 19:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 20 | |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 20 | |
| r: 1:10 | 16m | |||||
| r16m |
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Workout Graph
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