Søren Leth-Espensen 15:00 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
191
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 106 |
March 06, 2018 19:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 20 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 20 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 20 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 20 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 21 |
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Workout Graph
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