Søren Leth-Espensen v11:00/4:00r...2 row
2,846m
Meters
12:52.0
Time
2:15.6
Pace
167
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 16:52.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 107 |
March 07, 2018 16:42:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 2,846m | 2:15.6 | 140 | 782 | 20 | |
| 11:00.0 | 2,471m | 2:13.5 | 147 | 805 | 21 | |
| r: 4:00 | 32m | |||||
| 1:52.0 | 375m | 2:29.3 | 105 | 661 | 20 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.