Søren Leth-Espensen 4x2:00/2:00r row
1,982m
Meters
8:00.0
Time
2:01.0
Pace
129
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 93 |
March 16, 2018 16:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 30 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r96m |
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Workout Graph
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