Søren Leth-Espensen 15:00 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 93 |
March 22, 2018 17:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 203 | 21 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 21 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 21 |
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Workout Graph
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