Søren Leth-Espensen 4x2:00/2:00r row
2,004m
Meters
8:00.0
Time
1:59.7
Pace
132
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 97 |
March 31, 2018 19:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | |
| r96m |
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Workout Graph
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