Søren Leth-Espensen 3x2:00/2:00r row
1,515m
Meters
6:00.0
Time
1:58.8
Pace
100
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 107 |
April 03, 2018 19:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r63m |
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Workout Graph
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