Søren Leth-Espensen v12:00/2:14r...2 row
5,361m
Meters
24:00.0
Time
2:14.3
Pace
317
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 5,395m |
| Overall Time | 27:35.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 102 |
April 09, 2018 18:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,361m | 2:14.3 | 144 | 797 | 22 | |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 22 | |
| r: 2:14 | 16m | |||||
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:21 | 18m | |||||
| r34m |
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Workout Graph
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