Søren Leth-Espensen 3x0:30/0:30r row
431m
Meters
1:30.0
Time
1:44.4
Pace
32
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 506m |
| Overall Time | 3:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 118 |
April 07, 2018 20:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.