Søren Leth-Espensen 4x2:00/2:00r row
1,996m
Meters
8:00.0
Time
2:00.2
Pace
130
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 103 |
April 10, 2018 21:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 29 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r339m |
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Workout Graph
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