Søren Leth-Espensen 15:00 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 103 |
April 17, 2018 17:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 196 | 21 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 21 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 20 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 21 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 21 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 22 |
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Workout Graph
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