Søren Leth-Espensen v11:00/2:23r...2 row
4,748m
Meters
22:00.0
Time
2:19.0
Pace
274
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 4,793m |
| Overall Time | 25:01.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 102 |
May 04, 2018 16:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,748m | 2:19.0 | 130 | 748 | 21 | |
| 11:00.0 | 2,364m | 2:19.5 | 129 | 742 | 21 | |
| r: 2:23 | 25m | |||||
| 11:00.0 | 2,385m | 2:18.3 | 132 | 754 | 21 | |
| r: 0:38 | 20m | |||||
| r45m |
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Workout Graph
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