Søren Leth-Espensen v11:00/3:03r...2 row
4,774m
Meters
22:00.0
Time
2:18.2
Pace
276
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 4,811m |
| Overall Time | 25:17.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 102 |
May 04, 2018 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,774m | 2:18.2 | 132 | 755 | 21 | |
| 11:00.0 | 2,398m | 2:17.6 | 134 | 762 | 21 | |
| r: 3:03 | 19m | |||||
| 11:00.0 | 2,376m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:14 | 18m | |||||
| r37m |
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Workout Graph
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