Søren Leth-Espensen v12:00/2:54r...2 row
5,328m
Meters
24:00.0
Time
2:15.1
Pace
314
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 5,380m |
| Overall Time | 27:09.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 104 |
May 09, 2018 17:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,328m | 2:15.1 | 142 | 788 | 21 | |
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:54 | 32m | |||||
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:15 | 20m | |||||
| r52m |
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Workout Graph
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