Søren Leth-Espensen v2:00/2:20r...5 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 2,534m |
| Overall Time | 20:09.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 99 |
May 10, 2018 17:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 29 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 2:20 | 20m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 2:10 | 21m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r: 2:39 | 19m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r: 2:54 | 16m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| r: 0:06 | 17m | |||||
| r93m |
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Workout Graph
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