Søren Leth-Espensen 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 101 |
June 27, 2018 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 20 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 20 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 20 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 20 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 21 |
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Workout Graph
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