Søren Leth-Espensen 7x1:00/1:30r SkiErg
966m
Meters
7:00.0
Time
3:37.3
Pace
0
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,102m |
| Overall Time | 17:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 0 |
January 09, 2023 15:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 966m | 3:37.3 | 34 | 417 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 38 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 38 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 40 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 44 | |
| 0 | ||||||
| 0 | ||||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.