Søren Leth-Espensen v500m/2:09r...3 SkiErg
1,353m
Meters
6:05.4
Time
2:15.0
Pace
0
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 1,493m |
| Overall Time | 10:41.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 301 |
| Drag Factor | 0 |
January 19, 2023 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,353m | 2:15.0 | 142 | 789 | 36 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 37 | |
| r: 2:09 | 83m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 36 | |
| r: 2:27 | 57m | |||||
| 1:37.1 | 353m | 2:17.5 | 135 | 763 | 35 | |
| r140m |
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Workout Graph
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