Søren Leth-Espensen v3:00/2:00r...2 SkiErg
833m
Meters
3:58.9
Time
2:23.3
Pace
0
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 888m |
| Overall Time | 7:58.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
January 31, 2023 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 833m | 2:23.3 | 119 | 708 | 36 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 35 | |
| r: 2:00 | 55m | |||||
| 0:58.9 | 179m | 2:44.5 | 79 | 570 | 41 | |
| r: 2:00 | 0m | |||||
| r55m |
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Workout Graph
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