Søren Leth-Espensen v2:00/2:23r...3 row
1,209m
Meters
4:59.8
Time
2:03.9
Pace
0
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 1,243m |
| Overall Time | 10:42.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 0 |
February 05, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,209m | 2:03.9 | 184 | 931 | 27 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| r: 2:23 | 21m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 3:20 | 13m | |||||
| 0:59.8 | 233m | 2:08.3 | 166 | 870 | 26 | |
| r34m |
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Workout Graph
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