Søren Leth-Espensen v1000m/1:02r...3 SkiErg
3,000m
Meters
13:29.2
Time
2:14.8
Pace
0
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 3,110m |
| Overall Time | 15:51.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 37 |
| Stroke Count | 546 |
| Drag Factor | 0 |
September 17, 2023 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 37 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 37 | |
| r: 1:02 | 46m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 38 | |
| r: 1:10 | 46m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 39 | |
| r: 0:10 | 18m | |||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.